Giant Chickpeas - Origin Mexico - 500 gr
Giant Chickpeas - Origin Mexico - 500 gr is backordered and will ship as soon as it is back in stock.
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Spedizione in Italia ed Europa
Spedizione in Italia ed Europa
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Description
Description
They are creamy yellow legumes, rounded in shape with a pointed tip, and a smooth or wrinkled surface.
Their botanical name comes from the Latin word “aries” (ram) due to the shape of the seed that resembles the head of a ram, observing it you can also notice the shape of the horns. Chickpeas are an excellent source of protein, with a protein content two or three times higher than that of cereals. Like other legumes, chickpeas have a good content of dietary fiber.
Nutritional information:
- Energy value (kcal) 342;
- Energy value (kj) 1.438;
- Protein 19.5 g;
- Carbohydrates 42.9 g, of which sugars: 2.88 g;
- Fat 6.4 g, of which saturated: 1.18 g, dietary fiber 17.6 g, sodium 0.047 g.
Directions for use (preparation and use):
Ideal for tasty soups, broths, salads and paired with fish.
Preparation method: soak the chickpeas in cold water for 6/8 hours. Replace the water and put them on the stove, preferably in a clay pot. Bring to the boil and continue cooking over low heat for about 2 hours. In a pressure cooker, about 40 minutes from the start of the whistle are sufficient. Add salt towards the end of cooking. Cooking times are indicative as they may vary depending on the variety and origin of the product and the type of preparation you want to obtain.